* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  border-top: 4px solid #d7193f;
  background: #fff;
  color: #343434;
  font-family: Arial, Helvetica, sans-serif;
  font-size: 14px;
  line-height: 1.6;
}

a {
  color: #c9153b;
  text-decoration: none;
}

a:hover,
a:focus-visible {
  color: #8f0f2b;
  text-decoration: underline;
}

a:focus-visible {
  outline: 2px solid #d7193f;
  outline-offset: 3px;
}

img {
  display: block;
  max-width: 100%;
  height: auto;
}

h1,
h2,
h3 {
  margin-top: 0;
  color: #292929;
  font-family: Georgia, "Times New Roman", serif;
  font-weight: 400;
  line-height: 1.2;
}

h1 {
  margin-bottom: 18px;
  font-size: 30px;
  text-transform: uppercase;
}

h2 {
  margin: 30px 0 12px;
  font-size: 21px;
  text-transform: uppercase;
}

h3 {
  font-size: 16px;
}

p {
  margin: 0 0 15px;
}

.skip-link {
  position: absolute;
  left: 12px;
  top: 0;
  z-index: 100;
  padding: 10px 14px;
  background: #fff;
  border: 2px solid #d7193f;
  transform: translateY(-150%);
}

.skip-link:focus {
  top: 12px;
  transform: none;
}

#headerwrap {
  background: #fff;
}

#header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: min(960px, calc(100% - 40px));
  min-height: 145px;
  margin: 0 auto;
}

#logo {
  flex: 0 0 auto;
}

.brand {
  position: relative;
  display: grid;
  grid-template-columns: 46px auto;
  grid-template-rows: auto auto;
  min-width: 220px;
  color: #1f1f1f;
  line-height: 1.1;
}

.brand:hover,
.brand:focus-visible {
  color: #1f1f1f;
  text-decoration: none;
}

.brand-mark {
  grid-row: 1 / 3;
  align-self: center;
  width: 38px;
  height: 25px;
  background: #d7193f;
  border-radius: 55% 20% 55% 25%;
  transform: rotate(-12deg);
}

.brand-name {
  font-family: Georgia, "Times New Roman", serif;
  font-size: 24px;
  font-weight: 700;
}

.brand-tagline {
  margin-top: 4px;
  color: #777;
  font-size: 10px;
  letter-spacing: 1.5px;
  text-transform: uppercase;
}

.pagenav ul.menu {
  display: flex;
  gap: 24px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.pagenav ul.menu li {
  margin: 0;
  padding: 0;
}

.pagenav a {
  color: #2d2d2d;
  font-family: Georgia, "Times New Roman", serif;
  font-size: 13px;
  font-weight: 700;
  text-transform: uppercase;
}

.pagenav a.active-trail,
.pagenav a:hover {
  color: #d7193f;
}

#mainwrap {
  background: #fff;
}

#main {
  display: grid;
  grid-template-columns: minmax(0, 620px) minmax(240px, 300px);
  gap: 40px;
  width: min(960px, calc(100% - 40px));
  margin: 0 auto;
  padding-bottom: 55px;
}

#content,
#sidebar {
  min-width: 0;
}

.breadcrumb {
  margin-bottom: 18px;
  padding: 7px 10px;
  background: #f4f4f4;
  color: #777;
  font-size: 10px;
  text-transform: uppercase;
}

.breadcrumb .delimiter {
  padding: 0 7px;
  color: #aaa;
}

.field-name-field-image img {
  width: 100%;
  max-width: 580px;
  margin-bottom: 18px;
}

.lead {
  padding-bottom: 18px;
  border-bottom: 1px solid #b9b9b9;
}

.field-name-body section {
  scroll-margin-top: 20px;
}

.field-name-body ul,
.field-name-body ol {
  margin: 0 0 20px;
  padding-left: 24px;
}

.field-name-body li {
  margin-bottom: 7px;
}

.table-wrap {
  max-width: 100%;
  margin: 20px 0;
  overflow-x: auto;
}

table {
  width: 100%;
  border-collapse: collapse;
  font-size: 13px;
}

th,
td {
  padding: 11px 12px;
  border: 1px solid #d7d7d7;
  text-align: left;
  vertical-align: top;
}

thead th {
  background: #d7193f;
  color: #fff;
}

tbody tr:nth-child(even) {
  background: #f6f6f6;
}

blockquote {
  margin: 22px 0;
  padding: 16px 18px 2px 54px;
  border: 1px solid #ddd;
  background: #fafafa;
  color: #555;
  font-family: Georgia, "Times New Roman", serif;
  font-size: 16px;
  font-style: italic;
  position: relative;
}

blockquote::before {
  position: absolute;
  left: 17px;
  top: 2px;
  color: #d7193f;
  content: "“";
  font-size: 58px;
  line-height: 1;
}

.health-note {
  margin-top: 22px;
  padding: 14px 16px;
  border-left: 4px solid #d7193f;
  background: #f7f7f7;
}

.submitted {
  margin-top: 28px;
  padding: 10px 0;
  border-top: 1px solid #ddd;
  color: #777;
  font-size: 12px;
}

.author-box {
  display: flex;
  gap: 16px;
  align-items: center;
  margin: 18px 0 28px;
  padding: 18px;
  background: #f1f1f1;
}

.author-avatar {
  display: grid;
  flex: 0 0 70px;
  width: 70px;
  height: 70px;
  place-items: center;
  border: 3px solid #fff;
  border-radius: 50%;
  background: #d7193f;
  color: #fff;
  font-family: Georgia, "Times New Roman", serif;
  font-size: 22px;
}

.author-box h2 {
  margin: 0 0 6px;
  color: #d7193f;
  font-size: 17px;
}

.author-box p {
  margin: 0;
  font-size: 13px;
}

.related {
  border-top: 1px solid #bbb;
}

.related > h2 {
  margin-top: 20px;
}

.related-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.related-item img {
  width: 100%;
  aspect-ratio: 580 / 280;
  object-fit: cover;
}

.related-item h3 {
  margin: 9px 0 0;
  font-size: 14px;
  text-transform: uppercase;
}

#sidebar {
  padding-top: 43px;
}

#sidebar .block {
  margin-bottom: 29px;
}

#sidebar .block > h2 {
  margin: 0 0 14px;
  padding: 11px 8px 9px;
  border-top: 4px solid #d7193f;
  border-bottom: 1px solid #ddd;
  font-size: 18px;
}

#sidebar .content {
  padding: 0 8px;
}

.sidebar-links {
  margin: 0;
  padding: 0;
  list-style: none;
}

.sidebar-links li {
  padding: 7px 0;
  border-bottom: 1px solid #e4e4e4;
}

.sidebar-links a {
  color: #444;
}

.sidebar-links a:hover {
  color: #d7193f;
}

.featured-note .read-more {
  display: inline-block;
  font-weight: 700;
}

.media-block {
  display: flex;
  gap: 12px;
  align-items: flex-start;
}

.media-block img {
  flex: 0 0 100px;
}

.seasonal-visual {
  display: grid;
  flex: 0 0 100px;
  width: 100px;
  height: 100px;
  place-items: center;
  border: 1px solid #ddd;
  background: repeating-linear-gradient(0deg, #fff 0, #fff 19px, #ececec 20px), repeating-linear-gradient(90deg, transparent 0, transparent 19px, #ececec 20px);
  color: #d7193f;
  font-family: Georgia, "Times New Roman", serif;
  font-size: 22px;
  font-weight: 700;
}

.seasonal-visual span {
  padding: 5px 9px;
  background: #fff;
  border: 2px solid #d7193f;
}

.mini-card {
  display: flex;
  gap: 12px;
  padding: 11px 0;
  border-bottom: 1px solid #e1e1e1;
}

.mini-card img {
  flex: 0 0 100px;
  width: 100px;
  height: 60px;
  object-fit: cover;
}

.mini-card h3 {
  margin: 0 0 3px;
  font-family: Arial, Helvetica, sans-serif;
  font-size: 13px;
  font-weight: 700;
  line-height: 1.35;
}

.mini-card h3 a {
  color: #333;
}

.mini-card time {
  color: #888;
  font-size: 11px;
}

.tag-cloud {
  display: flex;
  flex-wrap: wrap;
  gap: 4px 8px;
  align-items: baseline;
  margin: 0;
  padding: 0;
  list-style: none;
}

.tag-cloud .level3 {
  font-size: 13px;
}

.tag-cloud .level4 {
  font-size: 15px;
}

.tag-cloud .level5 {
  font-size: 18px;
}

.tag-cloud .level6 {
  font-size: 21px;
}

#footer {
  position: relative;
  border-top: 1px solid #e2e2e2;
  background: #f7f7f7;
}

.gototop {
  position: absolute;
  right: max(20px, calc((100% - 960px) / 2));
  top: -21px;
  display: grid;
  width: 42px;
  height: 42px;
  place-items: center;
  border: 1px solid #ddd;
  background: #fff;
  color: #333;
  font-size: 22px;
}

#footerinside {
  width: min(960px, calc(100% - 40px));
  margin: 0 auto;
  padding: 42px 0 34px;
}

.footer_widget {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 28px;
}

.footer_widget h2 {
  margin: 0 0 12px;
  font-size: 16px;
}

.footer_widget p,
.footer_widget address,
.footer_widget ul {
  margin: 0;
  font-size: 12px;
  font-style: normal;
}

.footer_widget ul {
  padding: 0;
  list-style: none;
}

.footer_widget li {
  margin-bottom: 5px;
}

#footerbwrap {
  background: #d7193f;
  color: #fff;
}

#footerb {
  width: min(960px, calc(100% - 40px));
  margin: 0 auto;
  padding: 13px 0;
}

.copyright {
  margin: 0;
  text-align: center;
  font-size: 11px;
}

@media (max-width: 760px) {
  body {
    font-size: 15px;
  }

  #header {
    flex-direction: column;
    justify-content: center;
    gap: 22px;
    width: min(100% - 30px, 520px);
    min-height: 178px;
    padding: 24px 0;
  }

  .brand {
    min-width: 210px;
  }

  .pagenav ul.menu {
    flex-wrap: wrap;
    justify-content: center;
    gap: 10px 20px;
  }

  #main {
    grid-template-columns: minmax(0, 1fr);
    gap: 10px;
    width: min(100% - 30px, 620px);
  }

  h1 {
    font-size: 25px;
  }

  h2 {
    font-size: 19px;
  }

  .breadcrumb {
    line-height: 1.8;
  }

  #sidebar {
    padding-top: 22px;
  }

  .footer_widget {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 480px) {
  .related-grid,
  .footer_widget {
    grid-template-columns: 1fr;
  }

  .author-box {
    align-items: flex-start;
  }

  .author-avatar {
    flex-basis: 58px;
    width: 58px;
    height: 58px;
  }

  .media-block {
    align-items: center;
  }

  .gototop {
    right: 15px;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }
}